International womens day


8th March, 2:00 - 6:00 pm


Switch Fit with Switch Sports

2.15 - 3.00 pm and 5.15 - 6.00 pm

SwitchFit is a sports community programme in Hammersmith and Fulham, that mothers and their children can both take part in. Switch Fit takes a holistic approach to exercise by combining fitness exercises with ‘Switch’, a brand new, hybrid sport that includes elements of netball, volleyball, football, basketball and handball.

Switch is a wonderful introduction to sport as it...

Combines multi co-ordination skills using both hands and feet, Includes elements of 5 Olympic sports in one game, Teaches focus and awareness, Teaches teamwork and communication skills, Is a fun, sociable way of staying physically fit and healthy with your family, friends and neighbours.




Dance Workshop with DanceWest

5.15 - 6.00 pm

Take part in a taster Dance Class with DanceWest. Learn some fun moves and express yourself! Get moving and develop your dance skills in a friendly and supportive environment. Based in contemporary dance technique, an expressive and energetic dance form. Suitable for young people 5-11 years. DanceWest the community dance organisation for West London, supporting West London communities to engage and participate in dance. Based at the Lyric Hammersmith DanceWest is a non-profit organisation founded in 2014.


Storytelling Workshop for mums & daughters

3.30 - 5.30 pm

This workshop is specially designed for a group of women and their daughters.  

It is great bonding experience, where we will share stories and create narratives, through improvisation, theatrical games, and visual stimuli.

We will unleash our imagination and we will explore together both oral and physical ways to tell a story, using skills such as talking in front of a group, writing, moving and drawing.

Not only a wonderful chance for mothers and daughters to spend time together and learn some more about each other, but also about yourself, in a fun and relaxed environment!


Wiggle Waggle with Keisha

2.15 - 3.00 pm

WiggleWaggle is a music and movement programme for Under 5s. Our funky energetic sessions are designed to support the Early Years Foundation Stage and build confidence and social skills, as well as promoting a healthy lifestyle. We have fun using bean bags, shakers, tappy sticks, hula hoops and more. Our sessions add value to the EYFS framework by helping families to be happy and healthy and also by introducing and developing important Early Years vocabulary and skills in preparation for school. We have a brilliant time learning together through singing, movement and creative play. And most importantly, it is fun and children love it! - grown ups too!





for children

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